March 1, 20232 March 1, 2023Categories Recipes Fermentation Healthy dietKimchi, How to Prepare This Korean Dish and Its BenefitsThis millennial meal has a lot to offer, both in terms of flavor and health. Kimchi is a traditional Korean dish that is made from fermented […]
February 27, 20232 February 27, 2023Categories Healthy diet Diet tips FermentationThe Benefits of Fermentation, According to ExpertsWe rely on microorganisms for digestion. These are microscopic creatures that function much like us in terms of breathing, eating, and producing waste. The communities of […]