What we eat, and how we eat it… makes up our bodies!
Our diet, and thus our health, is influenced in the short, medium, and long term by the foods we choose, their processing, how we cook them, and even the utensils we use.
Types of Foods
There are five primary food groups: Grains, vegetables, fruits, dairy, and proteins.
Types of Processing
Natural or processed products (packaged, canned, etc.).
Types of Preparation
Raw, steamed, boiled, pressure-cooked, baked, fried, grilled, microwaved, or smoked.
Types of Utensils and their Materials
Those that are recommended and those that are not recommended for use with our food.
Plenty of recipes, advices and good stuff 😉
My mission is to give you ideas for healthier food choices.
Our meals can be tasty while still being healthy… and even more appetizing than the processed and junk food we “love” so much, can you believe it?
My mission is to share with you the journey I am on with food guides and recipes that we can enjoy and, best of all, without losing sight of our health!
I am so excited to share this journey with you!
