May 25, 2023
Kefir is a drink that is made from yeast and bacteria working together through the process of fermentation. Two types are commonly known: water, made from […]
May 24, 2023
If you have not been able to develop a routine to feed your milk kefir grains due to travel or other circumstances and they have been […]
March 3, 2023
Fermentation is the process of changing beneficial microorganisms into ones that help our microbiota (intestinal flora) and, as a result, improve our digestion and health in […]