May 25, 2023
Kefir is a drink that is made from yeast and bacteria working together through the process of fermentation. Two types are commonly known: water, made from […]
March 3, 2023
Fermentation is the process of changing beneficial microorganisms into ones that help our microbiota (intestinal flora) and, as a result, improve our digestion and health in […]
February 28, 2023
According to experts, there is supporting evidence on the benefits of fermentation, with multiple health benefits. Fermentation is the process of changing good microorganisms into ones […]
February 27, 2023
We rely on microorganisms for digestion. These are microscopic creatures that function much like us in terms of breathing, eating, and producing waste. The communities of […]