May 30, 2023
The difference between a healthy relationship with food and dieting is that you feel connected to your body, feel satisfied, and enjoy variety. Intuitive eating is […]
February 28, 2023
During the fermentation process, sauerkraut gets more vitamins, especially vitamin C and helps the body absorb nutrients better. This makes it good for digestion, among many […]
February 25, 2023
Sometimes the rush, stress, or routine make us eat quickly without even realizing what we have eaten. But assigning time and energy to give it full […]
January 29, 2023
What if weight loss isn’t just about food? The way we deal with life is just as important (if not more so) than what we eat. […]