March 1, 2023
This millennial meal has a lot to offer, both in terms of flavor and health. Kimchi is a traditional Korean dish that is made from fermented […]
February 28, 2023
During the fermentation process, sauerkraut gets more vitamins, especially vitamin C and helps the body absorb nutrients better. This makes it good for digestion, among many […]
February 28, 2023
According to experts, there is supporting evidence on the benefits of fermentation, with multiple health benefits. Fermentation is the process of changing good microorganisms into ones […]
February 28, 2023
In Egypt, garlic was consumed for medicinal purposes as far back as five thousand years ago. Galeno, a famous doctor in the Roman Empire, called garlic […]
February 27, 2023
We rely on microorganisms for digestion. These are microscopic creatures that function much like us in terms of breathing, eating, and producing waste. The communities of […]