June 6, 2023
Many cultures have been using coconut for hundreds of years. In fact, there are a few very healthy cultures that get sixty percent of their food […]
May 30, 2023
The difference between a healthy relationship with food and dieting is that you feel connected to your body, feel satisfied, and enjoy variety. Intuitive eating is […]
February 28, 2023
In Egypt, garlic was consumed for medicinal purposes as far back as five thousand years ago. Galeno, a famous doctor in the Roman Empire, called garlic […]
February 25, 2023
Sometimes the rush, stress, or routine make us eat quickly without even realizing what we have eaten. But assigning time and energy to give it full […]
February 24, 2023
By 2025, one in ten people will have type 2 diabetes, and in Latin America, China, and the Middle East, places we don’t usually think of […]
January 29, 2023
What if weight loss isn’t just about food? The way we deal with life is just as important (if not more so) than what we eat. […]