May 30, 2023
The difference between a healthy relationship with food and dieting is that you feel connected to your body, feel satisfied, and enjoy variety. Intuitive eating is […]
May 25, 2023
Let’s talk about bone broth. Bone broth is popular, but there isn’t a lot of research on it. If you have stomach problems, arthritis, or an […]
March 3, 2023
Fermentation is the process of changing beneficial microorganisms into ones that help our microbiota (intestinal flora) and, as a result, improve our digestion and health in […]
March 1, 2023
Tepache is a beverage made from fermented pineapple peel that is not only delicious but also cost-effective and easy to prepare. As if that weren’t enough, […]
March 1, 2023
This millennial meal has a lot to offer, both in terms of flavor and health. Kimchi is a traditional Korean dish that is made from fermented […]
February 28, 2023
During the fermentation process, sauerkraut gets more vitamins, especially vitamin C and helps the body absorb nutrients better. This makes it good for digestion, among many […]
February 28, 2023
According to experts, there is supporting evidence on the benefits of fermentation, with multiple health benefits. Fermentation is the process of changing good microorganisms into ones […]
February 28, 2023
In Egypt, garlic was consumed for medicinal purposes as far back as five thousand years ago. Galeno, a famous doctor in the Roman Empire, called garlic […]
February 27, 2023
We rely on microorganisms for digestion. These are microscopic creatures that function much like us in terms of breathing, eating, and producing waste. The communities of […]