June 6, 2023
Many cultures have been using coconut for hundreds of years. In fact, there are a few very healthy cultures that get sixty percent of their food […]
May 30, 2023
You might want to try batch cooking if you are trying to save time and/or money, care about eating healthy, and are tired of having to […]
May 30, 2023
The difference between a healthy relationship with food and dieting is that you feel connected to your body, feel satisfied, and enjoy variety. Intuitive eating is […]
May 25, 2023
Kefir is a drink that is made from yeast and bacteria working together through the process of fermentation. Two types are commonly known: water, made from […]
May 24, 2023
If you have not been able to develop a routine to feed your milk kefir grains due to travel or other circumstances and they have been […]
May 20, 2023
You may be wondering what “backslopping” is. Let’s say you’re making kombucha, and you add a few tablespoons of kombucha from a previous batch to start […]
February 28, 2023
In Egypt, garlic was consumed for medicinal purposes as far back as five thousand years ago. Galeno, a famous doctor in the Roman Empire, called garlic […]
February 25, 2023
Sometimes the rush, stress, or routine make us eat quickly without even realizing what we have eaten. But assigning time and energy to give it full […]