May 25, 2023
Kefir is a drink that is made from yeast and bacteria working together through the process of fermentation. Two types are commonly known: water, made from […]
May 24, 2023
If you have not been able to develop a routine to feed your milk kefir grains due to travel or other circumstances and they have been […]
May 20, 2023
You may be wondering what “backslopping” is. Let’s say you’re making kombucha, and you add a few tablespoons of kombucha from a previous batch to start […]
May 18, 2023
What a treat it is to eat yogurt with your favorite fruits—especially if they are in season—along with granola, preferably organic. To make regular and Greek […]
March 3, 2023
Fermentation is the process of changing beneficial microorganisms into ones that help our microbiota (intestinal flora) and, as a result, improve our digestion and health in […]
March 1, 2023
Tepache is a beverage made from fermented pineapple peel that is not only delicious but also cost-effective and easy to prepare. As if that weren’t enough, […]
March 1, 2023
This millennial meal has a lot to offer, both in terms of flavor and health. Kimchi is a traditional Korean dish that is made from fermented […]
February 28, 2023
During the fermentation process, sauerkraut gets more vitamins, especially vitamin C and helps the body absorb nutrients better. This makes it good for digestion, among many […]
February 28, 2023
According to experts, there is supporting evidence on the benefits of fermentation, with multiple health benefits. Fermentation is the process of changing good microorganisms into ones […]