Let’s talk about bone broth. Bone broth is popular, but there isn’t a lot of research on it. If you have stomach problems, arthritis, or an autoimmune disease, you might want to try it out to see how it works for you.
Bone broth is made by cooking animal bones, joints, connective tissue, marrow, ligaments, and tendons to make a kind of brew or soup. Cooking breaks it up into smaller pieces that make it easier for the body to digest, assimilate, and use.
Modern food has replaced broth with processed, unnatural, artificial, and unhealthy ingredients, taking away all of its health benefits. Not only that, but we don’t even cook with the parts of the animal that aren’t muscle meat anymore. We’ve also moved away from the traditional, healthy way of cooking bone broth, which is really important for our diet.
Easiest Beef Bone Broth Recipe
Even though every ancient culture has its own version of this recipe, I’m going to show you how to make a delicious beef bone broth using this the easiest recipe you will ever find. It makes the best-quality beef bone broth!
INGREDIENTS:
- 3-4 pounds beef bones that have cartilage and some meat on them (i.e., shank, marrow, oxtail, knuckles)
- 1-2 onions, chopped
- 1 tablespoon sea salt
- 1 teaspoon black pepper
- 2 tablespoon organic apple cider vinegar or lemon juice
- 1 tablespoon turmeric powder (optional)
- You can also add vegetables at your taste
INSTRUCTIONS:
- Bake the bones for 30 minutes. Note that this step is not required. People who recommend it say it improves the taste. If you don’t want to turn on your oven, nothing bad happens. Put raw or frozen bones right in the pot.
- Put all the ingredients in a large pot, slow cooker, or pressure cooker and add just enough water to cover the bones.
- You can add 2 tablespoons of organic apple cider vinegar or lemon juice and let everything sit for 30 minutes so the acid can help break down the minerals from the bones.
- Let it boil, then turn it off so you can remove any scum that has risen to the top. You don’t have to do this, but some people think it helps keep the taste pure. It’s up to you.
- Let it simmer for 12 to 16 hours if you are using a regular pot on the stove.
- Let it simmer for 12 to 16 hours in a slow cooker.
- If you are using a pressure cooker, like an Instant Pot, set it to high pressure for 3 hours and let the pressure come down on its own when it is done.
- The amount of nutrients drawn out of the broth increases with simmering time. Your goal is to extract minerals, nutrients, collagen, and amino acids from the bones. Note: Broth should be cooked for less time if you’re more sensitive. It’s better to start with a light broth if you’re just beginning this journey. You can lengthen the time you cook it by a little bit each week. Little by little, you can make a thicker and more nutritious broth, which is obtained with more hours of cooking.
- Let it cool down, then strain the solids from the liquid broth. Store it in glass jars. You could also freeze it (be careful with glass jars if you are going to freeze it, fill only two thirds of the total capacity of the jar).
- You can use it in soups and stews, or simply drink it on its own.
Note: It is also suggested that you eat some organ meats. The easiest thing to eat is the liver, which can be found in pate.
What Bones Should I Use for Beef Bone Broth
You can make beef bone broth from the following bones:
- Bones with cartilage, like oxtails or knuckles. This is the most important ingredient!
- Bones with meat on them, like shanks
- Bones with no meat on them, such as marrows
How Broth, Stock, and Bone Broth are Different
Let’s go over the basics of each of these:
- Broth is mostly made from bones with meat on them.
- Stock is mostly made from bones that don’t have much or any meat on them.
- Bone broth is made from both bones (with meat on them and not much or any meat on them). Also, bone broth uses cartilage bones that help make the rich gelatin that they are known for1.
What Is the Healthiest Bone Broth
Is it chicken, turkey, fish, or beef? All of these bone broths are delicious.
Anything that helps heal the gut, adds minerals to the body, gives the body protein, raises collagen levels, and heals the gut is a good choice.
Whether one is better than the other depends a lot on how they taste and which ones you like more. There isn’t much of a difference in terms of nutrition between them.
Amazing Benefits of Bone Broth—The Best Beauty Secret
People usually eat a lot of animal muscle, but not the rest of the animal. They eat a lot of chicken, beef, lamb, and pork, among other kinds of meat. The problem is that muscle has a lot of the amino acid methionine, while bone broth has glycine, which has a different amino acid profile.
Bone broth is typically made from:
- Bone
- Joints
- Connective tissue
- Marrow
- Ligaments
- Tendons
All of these things are cooked down to make broth. When you cook them, they break down into smaller pieces of amino acids, minerals, and fat-soluble vitamins. It also has glutamine, which can help heal the lining of the gut.
In addition to being tasty, bone broth, meat stock, and all other kinds of broth are also very good for us. Bone broth is nature’s multivitamin, not one made in a lab, so it’s better for us. It’s a great natural anti-inflammatory, heals joints and gut problems, and helps keep our immune systems strong. Not only is bone broth important for healthy hair, skin, and nails, but it is also the best beauty secret you will ever hear.
Do we need more reasons to make this recipe? I do not think so!
DISCLAIMER
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read.
References
1Nest, Mary’s. “What Is the Difference Between Broth, Stock, and Bone Broth?” Mary’s Nest, 9 July 2020, marysnest.com/difference-between-broth-stock-and-bone-broth.
